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Keep getting sick during the holidays? Here’s how chiropractic can help

Keep getting sick during the holidays? Here's how chiropractic can help

Why do so many of us succumb to sickness during the holiday period? Even with the best intentions and trying to take precautions to prevent holiday illness, one thing still doesn’t seem to have changed: we tend to experience more fatigue and colds during the winter season than in summer or spring. So if you’re asking yourself “why do I keep getting sick during the holidays?” here is how chiropractic can help strengthen your immune system and bolster your defenses.

Why do I find myself struggling with a cold or the flu during this holiday season every year?

During the holiday season from late November to New Year’s Eve, innumerable people suffer through recurring ailments and feelings of malaise. At Elevation Spine & Wellness we work with numerous patients who echo this experience year after year. If you find yourself struggling with a cold or flu during the holiday season each year, know that you’re not alone!

A weakened immune system is very common during the holidays.

During the holidays, it’s not unusual to feel a bit under the weather – and that is often due to one thing: stress! Yes, even during this time of family reunions, feasting and celebration there can be an unspoken pressure. We may find ourselves scrambling to host gatherings, make meals or provide our loved ones with special memories. And while all these things are wonderful they can also come with their own set of anxieties – making them both memorable AND stressful events!

This festive season brings along with it many changes, whether big or small. We may be preoccupied with making arrangements to host gatherings, buying presents for our loved ones, taking long journeys by airplane, bus and car while at the same time managing our usual obligations. As joyful as this period of revelry can be due to its sense of community and joyousness; it often comes accompanied by a great level of stress too!

As wellness professionals, we understand that the holidays are not always filled with joy and cheer for everyone. The holiday season can come with its own unique difficulties – but chiropractic care can help us to manage them! It is essential to remember that different people may have various associations with the holidays; some positive, some negative, or neither one. With this in mind, let’s see how chiropractic care can make a remarkable difference during this time of year.

Stress can interfere with immunity—but chiropractic can help.

During this festive time of year, it is common to be overwhelmed with stress, which can take an enormous toll on our immune system. To ensure that our immunity remains strong, we need proper rest and nutrition as well as activities at the right intensity level for us. However, due to the hustle and bustle surrounding holidays things tend to change unexpectedly resulting in an imbalance between these factors causing chaos within the body.

Stress can come in many forms and we often find ourselves off of our regular routines when unexpected variables are thrown into the mix. We may not be getting adequate nourishment, sufficient rest or engaging in activities that bring us joy due to these changes. During the holidays, it is common for people to try their best to stick to their normal habits while attempting fit gifts shopping, parties and celebrations into whatever time they have left over. This only serves as a reminder of how important routine maintenance is during times of uncertainty!

‘Tis the season to feel overwhelmed! Don’t worry, it is a natural response. However, if stress persists for too long, your immunity can suffer – meaning that your body’s cells which usually help protect you against viruses and bacteria may become fewer in numbers. This happens because when we experience anxiety or discomfort our bodies are busy trying to adjust accordingly. Therefore they may be less able to ward off potential threats from these microscopic intruders.

With the festive season comes certain habits that can impair our immune system, such as drinking alcohol, staying up late and consuming sugary foods.

Fortunately, chiropractic care offers an effective solution. Here’s how it works:

Chiropractic Care & The Immune System

Chiropractic care is an incredibly powerful tool for nurturing overall body health, impacting nearly every system in the body. This type of treatment predominantly works on the neuro-musculoskeletal system, but its healing effects are far reaching and can have a positive impact on other areas as well.

The neuro-musculoskeletal system, comprised of the nervous system, muscular system, and skeletal system are all impacted by chiropractic care. A great example is here at Elevation Spine & Wellness; when Dr. Nick Smith delivers an adjustment or another form of treatment such as spinal traction, bones and joints realign themselves while muscles relax to create a reset in our nervous systems. This complex network forms the initial point from which other parts of your body may benefit as well!

Not only does Dr. Nick Smith’s adjustments and chiropractic treatments such as decompression or laser therapy provide relief to the neuro-musculoskeletal system, but they also bring about more unseen benefits within your body. His care tends to increase blood circulation, which helps toxins escape quickly from the body while allowing for a faster uptake of nutrients into cells. In other words, his methods both alleviate pain and optimize health on many levels!

Moreover, chiropractic care can enhance the lymphatic system’s usual functions. This vital piece of your immune system is in charge of eliminating any toxins and foreign objects that enter the body. During the holiday season, our diets may change drastically, we tend to get little sleep, alcohol consumption increases as do sugar levels – all these completely impede on lymphatic flow which hinders our bodies from fighting off infections or invaders; resulting in colds/flus more often than not plus headaches, sinusitis complications, and intense fatigue.

Boosting Your Immune System with Chiropractic Care

Chiropractic care is a remarkable way to improve the function of your lymphatic system and circulation while also reducing stress, which can be one of the leading causes for immune dysfunction. Whether you’re dealing with psychological or physical strain, chiropractic adjustments will help balance out your nervous system and alleviate some of that tension!

At Elevation Spine & Wellness, regular chiropractic care has proven to aid our patients in astonishing ways. Our customers report better sleep quality, almost never getting sick during the holidays anymore, a decrease in anxiety and an increase of focus and clarity; all while having more energy than before! We believe that this is due to chiropractic’s unparalleled ability to reduce stress levels.

Chiropractic care is a fantastic resource for alleviating stress levels because it enhances the body’s nervous system. Chiropractors are experts in manipulating your Central Nervous System (CNS) which consists of your brain and spine, as well as working closely with the Peripheral Nervous System (PNS). Together these components regulate how you respond to both internal and external pressures from day to day.

If you’re in need of a break from stress and all the immune-system supporting benefits that come along with it, then chiropractic treatment should be added to your schedule. With regular appointments, you can expect an array of health perks over time that will have substantial and lasting effects on both your physical and mental wellbeing. So why not take the first step towards achieving balance and book your appointment today?

Best Chiropractic Care in Helena, MT

If you’re looking for exceptional chiropractic services in Helena, MT, look no further! Dr. Nick Smith of Elevation Spine & Wellness has helped countless patients boost their immune system and reduce stress effectively. With a tailored care plan designed just for your needs, we can assist you on the path to wellness during this holiday season and into 2021. Call us today to start benefitting from our transformative care!

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Elevation Spine and Wellness
320 E. 6th Avenue
Helena, Montana 59601

Monday8:30 AM - 12 PM 2:30 PM - 6 PM
Tuesday2:30 PM - 6 PM
Wednesday8:30 AM - 12 PM 2:30 PM - 6 PM
Thursday8:30 AM - 12 PM 2:30 PM - 6 PM
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