Is Chiropractic Good For Running And Jogging?
Running is a great way to stay in shape, but it can also be hard on your body. Chiropractic care can help make your body healthier and more limber, which will help you run better and longer. chiropractic care is especially good for high-impact sports that negatively affect the joints. Start receiving chiropractic care immediately for the best effects.
Runners are all too familiar with the physical toll that running regularly can take on the body. Even though scientists agree that humans are born to run, jog, and walk long distances, and that the human anatomy is well-equipped for endurance running and walking, pounding the pavement still takes a major toll on leg muscles, tendons, ligaments and joints. Since any activity that affects the legs also globally affects the rest of the body, anyone who spends time running should know about chiropractic care for runners and joggers.
The human body is designed for running. This means that our bodies are built in a way that makes it possible and efficient for us to run long distances.
A question people often ask is, “Can the human body handle running?” There’s a lot of data affirming that humans are physically able to run, jog, and walk long distances. The size and shape of the legs in relation to the rest of the body as well as the characteristics of human feet indicate that we’re designed for running.
The benefits of running and jogging are hard to ignore. Not only is it an efficient way to burn calories, but it also strengthens the leg muscles, improves balance, increases metabolism, stimulates the lymphatic system, and enhances respiratory and cardiovascular function. However, “too much of a good thing” can apply here as well; if you run too much or without proper form, you can do serious damage to your feet, ankles, legs, knees hips, and back.
What are the negative impacts of running and jogging as exercise?
Although there are several benefits to running, such as improved cardio and weight loss, there are also some drawbacks. Running is a high-impact activity that can be extremely hard on the joints of the knee and spine. In fact, medical doctors cite running as one of the leading causes of degeneration in the joints which can lead to early-onset arthritis and disc degeneration.
Not only can running and jogging damage the joints, but it can also forcefully strain muscles and tendons. The constant repetition of this movement causes extreme cramps, which long-distance runners are especially susceptible to. This type of muscle loss prevents sufficient regeneration before the next use.
What are some ways I can prevent the negative effects of running and jogging?
It’s crucial to rest between running and jogging sessions so your body can heal. In fact, you won’t realize the benefits of exercise until after you’ve rested sufficiently. Make sure you’re giving your body enough time to recover so that exercise is a positive force in creating a healthy lifestyle.
Receiving the right amount of vitamins, minerals, proteins and amino acids is imperative for muscle recovery. To make sure your diet covers all bases, speak with a nutritionist or other dietary expert. You want to be working out and not depleting important stores just to continue exercising.
Not only do we recommend chiropractic care for runners and joggers, but also for anyone looking to support their body. At Elevation Spine and Wellness, we often use chiropractic as a preventative measure for our patients. By aligning the spine and keeping the nervous system functioning properly, chiropractic care can help reduce pain in muscles and joints, increase energy levels throughout the body, and improve athletic performance.
How can chiropractic care help runners? Chiropractic care can help runners by reducing pain, improving range of motion, and helping to prevent injuries.
Chiropractic care can help runners and joggers by focusing on the neuro-musculoskeletal system. This system made up of bones and joints, nerves and muscles, as well as tendons, soft tissue and ligaments is most affected by running or jogging. By keeping this system healthy, the body adapts more easily to running, recovers faster post-run, and improves overall performance.
Chiropractic care can help improve the function of your joints.
Regular chiropractic care can help improve and support the joints, which is one of the main concerns for runners and joggers. Chiropractors can decompress joints that have been compressed by impact, something important for runners in particular. Adjustments to the knee, spine, and even ankle joint can help it move smoothly over surrounding discs and nerves.
Chiropractic care can help support the muscles and tendons that are connected to the spine.
Chiropractic care can improve the health of muscles and connecting tendons, as well as the soft tissues throughout your body. When layers of the neuro-musculoskeletal system are addressed through chiropractic intervention, inflammation in surrounding soft tissue (such as joints, ligaments, and tendons) decreases. This allows your body to reset itself and function optimally.
Chiropractic care is a type of treatment that can help improve the way nerves work.
By readjusting bones that have shifted out of place, chiropractic care can take the pressure off of surrounding nerves. When joints press against nerves, a range on negative consequences can result, such as intense pain, fatigue, numbness or tingling sensations, decreased mental clarity and focus, and even reduced reflexes throughout the body.
When your nerves are firing properly, you tend to feel younger and more energized. By correcting any imbalances in the neuro-musculoskeletal system, we can help rejuvenate your entire body. Those who have received care at our clinic often report feeling healthier overall.
Chiropractic Care in Helena, MT
We often engage in activities that we love without thinking much about the potential repercussions they might have on our bodies. For example, runners are prone to developing pain or discomfort in their joints and muscles. If you’re a runner who has experienced recurring pain, Dr. Nick Smith at Elevation Spine & Wellness can help get to the root of your symptoms. By taking a holistic approach that considers your lifestyle and overall health, we can develop a treatment plan tailored specifically for you and help you achieve your wellness goals.
Personalized treatment plans– ours included natural and drug-free solutions like Chiropractic BioPhysics®, which uses mirror-image adjustments and spinal traction. This care can take up to 90 days for full results, so we try to help you get out of pain quickly during that time frame.
If you live in the Helena area and are searching for a chiropractor, Unionville, South Hills, Montana City, Louisville or any of the neighboring cities. At Elevation Spine and Wellness we focus on proper spine alignment to help with back pain relief whether you’re an athlete or not. Call us today to book your appointment!