Can Chiropractic Care Help with Mental Health?
It’s vital to take care of both your physical and mental health, but often people only start thinking about their mental well-being when they’re already experiencing issues. If you’re feeling stressed, chiropractic care can help reduce your stress levels and improve your mental state. Keep reading to find out how!
Chiropractic can help balance your heart rate and blood pressure.
Because chiropractors focus on the spine and other bones, many people think that it only benefits those areas. Yet, research has shown that chiropractic care also improves circulation throughout the body, which in turn affects cardiac function positively.
It’s significant to keep in mind that chiropractic therapy is mainly for the nervous system, as well as bones and joints within the spinal system. Cardiovascular treatment helps with how the nervous system works overall.
Many patients say that after receiving chiropractic care, their blood pressure lowers and heart rate slows down. While in some cases an increased heart rate can be a negative health effect, typically a lower heart rate is seen as positive. Because the brain controls both blood pressure and heartbeat, by lessening the impact of stress and anxiety these functions often improve.
Anxiety is a common mental health disorder in the United States, affecting nearly 18 percent of adults. It can manifest in a number of ways, from mild nervousness to full-blown panic attacks. While anxiety is not necessarily life-threatening, it can be very disabling and make it difficult to lead a normal life.
If you have anxiety, there are chiropractors who may be able to help. By helping to create a sense of global health in the body and address nervous system concerns, they can assist people in managing mental health overall.
If you need a Helena chiropractor, look no further than Dr. Nick Smith of Elevation Spine & Wellness. Dr. Nick Smith is one of the best chiropractors in Orange County and has helped thousands of patients experience more relaxation and improved mental health through regular chiropractic care.
Chiropractic can decrease mental fog.
Chiropractic care has been linked with an increase in cerebrospinal fluid (CSF) production. CSF plays an important role in detoxifying and protecting the brain, as well as transporting oxygen and nutrients into the brain so that it can function more effectively.
Even after just a few minutes of chiropractic treatment, patients usually report feeling much more mentally clear. This generally lasts long past the session and can help people stay mental focus and attentive throughout the day.
Chiropractic can help you sleep better.
One of the most significant side effects of psychological stress and anxiety is a drop in the quality and quantity of sleep. Many individuals who are going through mental pressure and anxiety have issues falling asleep, staying asleep, or getting out of bed. This may be brought on by racing thoughts, rumination, or physical symptoms like an elevated heart rate or shallow breathing.
Chiropractic treatment is known to assist people in getting a good night’s sleep. This care may help the body relax completely, which then allows all bodily systems to work together efficiently. This also leads to positive chemical changes in the brain and nervous system.
Because chiropractic care resets the nervous system, it subsequently reduces stress and anxiety. By aligning the spine, chiropractors improve sleep quality and performance overall.
Chiropractic care has an effect on both the central nervous system—which encompasses the brain and spine—and the peripheral nervous system, which are nerves that branch out throughout your body. Both systems play a role in overseeing bodily functions associated with sleep.
Chiropractic can make you feel more energetic.
Chiropractic care offers a variety of benefits for the body, which can lead to improved function of the body’s systems. This means that chiropractic therapy may help people feel more energetic in different ways. For some people, this works by helping to heal migraines and other nerve problems.
For some, having less depression and anxiety might result in more energy. Psychological stress changes the body’s chemicals, resulting in an increase of stress hormones like cortisol. These can cause depletion of energy levels over time, and people who are stressed often cannot enjoy activities they normally would or perform well at work.
Chiropractic care doesn’t just provide symptom relief, it also helps the systems of your body to function better overall. This can improve not only how you feel physically, but also increase your energy levels.
Chiropractic can help your body fight off invaders.
Lymphatic fluid is crucial for the body’s well-being and the immune system. This type of fluid helps in discharging toxins, viruses, fungus, and bacteria. When lymphatic fluid isn’t restricted by tissues, muscles, or joints but flows smoothly throughout your body instead, the entire immune system improves.
When chiropractic treatment removes lymphatic fluid from the body, it benefits immunity which in turn helps manage stress and anxiety. A properly functioning immune system allows the body to better handle psychological pressure.
What to expect at your first appointment.
If you would like to experience chiropractic therapy for your mental stress, schedule an appointment today at Elevation Spine & Wellness. We are a pain clinic located in Helena, Montana that is led by Dr. Nick Smith and his team. At our facility, we will work with you to find the source of your pain and help resolve it.
Visit us at your earliest convenience so we can learn more about what symptoms you’re experiencing, as well as what wellness goals you have. Our team will then sit down and tailor a treatment plan just for you. Elevation Spine & Wellness has helped countless patients with psychological stress, anxiety, and various other conditions causing discomfort. With chiropractic treatment, don’t hesitate to see how we can help you too!